by guy@yourgutfeeling.com
31. July 2009 04:03
Hi Everyone
If you want to start transforming how you feel, then follow these steps to the letter.
1. Believe you can do it! Get that relaxed fighting spirit going. I did it and many others have now done it too. Now it's your turn.
2. Notice your internal voice and how you're communicating with yourself. Notice when you think about something wonderful your body chemistry changes and you feel better. And vice versa, so concentrate on wonderful thoughts. Allow yourself to dream about yourself being healthy and happy.
3. Be aware of your breathing. Practice breathing deeply, slowly and steadily, through your abdomen.
4. Read the "Your Gut Feeling" book.
5. Listen to the relaxation recordings at least 3 times per week. AND got through the Rewind Technique recorded session. The Rewind Technique can massively accelerate your progress.
Follow these 5 steps and you will notice a difference in how you feel, for the better, no question about it.
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